Running in Circles

Monday: 8 easy miles and Insanity

Tuesday:11 miles (tempo run with 6 miles at 7:19-6:58 pace)

Wednesday: 8 miles, sprint intervals average pace of 6:15

Thursday: 10 miles on the treadmill

Friday: 8 miles + ab workout

Saturday: 18 miles in 2:15 (average 7:32/mile pace)

Sunday: rest day!

total miles: 63