Running in Circles

Monday: 7 easy miles and Insanity

Tuesday: 12 miles and BBG

Wednesday: 8 miles total with 8 Yasso 1/2 miles at 3:05

Thursday: 11 miles and BBG

Friday: 5 easy miles outside

Saturday: 17 mile long run (12 miles with Brice averaging a 7:40 pace and then 5 miles alone averaging 7:10 pace)

Sunday: rest day

Total miles: 60

Thoughts: I really love marathon training. Seeing the progression of my runs and watching my pace all while actually feeling great is really motivating! I felt great doing every workout but I've gone to bed by 9:00-9:30 every night so I'm definitely feeling it.

Monday: 9 miles in 65 minutes and Insanity

Tuesday: 10 miles and BBG workout

Wednesday: Yasso 800s- 3:05 half mile splits with 3:30 minute recovery repeated 8 times

Thursday: 10 miles and BBG workout

Friday: 6 easy miles outside

Saturday: 14 mile run outside with a friend (average pace 7:24/mile)

Total Miles: 57

Weeks until the marathon: 13