workout recap

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Monday: 7 miles and Insanity
Tuesday: 8 miles in 59 minutes and Insanity
Wednesday: sprint workout (6 miles total) and ab workout
Thursday: 10 miles
Friday: 8 miles and Insanity
Saturday: 10 miles at an average 7:19 pace and ten minute ab workout
Sunday: rest day!


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Welcome to our little space
“No nobler work in this world can be performed by any mother than to rear and love the children with whom God has blessed her. That is her duty.” David O. McKay

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