workout recap

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Monday:  7.5 miles in 51 minutes and insanity
Tuesday: 10 miles and Insanity + taught pilates
Wednesday: 7 miles of sprint workout  (44:00)
Thursday: 12 miles and Insanity + taught pilates
Friday: 6 easy easy paced miles outside
Saturday: 12 miles with Brice again

This week was great but i'm too tired! 
We were up this morning at 5:45 so we could go running together, but it was so worth it! Having that time to talk together has been great for us and the running endorphin's aren't too shabby either. Next week I think I'm going to take a break from insanity and just enjoy the great fall weather and cool morning runs.

Miles this week: 54.5


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