workouts

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Monday: 11 miles in 1:20 + 2 miles pushing Hazel with Brice
Tuesday: 12 miles plus ab workout
Wednesday: 7 miles easy
Thursday: 15 mile long run + arm workout
Friday: 8 miles in 60 minutes
Saturday: 8 miles outside in 55 minutes
Sunday: rest 

Weekly Mileage: 63
Miles this year: 1972

Goals for this next week: more Insanity and plyometrics  workouts and less miles


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Welcome to our little space

Welcome to our little space
“No nobler work in this world can be performed by any mother than to rear and love the children with whom God has blessed her. That is her duty.” David O. McKay

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