workout recap

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Monday: 9 miles in 65 minutes and Insanity
Tuesday: 10 miles and BBG workout
Wednesday: Yasso 800s- 3:05 half mile splits with 3:30 minute recovery repeated 8 times
Thursday: 10 miles and BBG workout
Friday: 6 easy miles outside
Saturday: 14 mile run outside with a friend (average pace 7:24/mile)

Total Miles: 57
Weeks until the marathon: 13


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