Running in Circles: workout recap

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Workouts for January 20th-26th

Monday: 12 miles and insanity class

Tuesday: 8 miles in 58:00 plus 3 miles in the evening and insanity class

Wednesday: 8 easy miles and taught Pilates class

Thursday: 11 miles and ab workout

Friday: 8 miles (intervals at 6:58 min and 7:50 min miles) plus 2 miles outside with a friend

Saturday: 10 miles at average 7:25 pace

Miles this week: 62

Miles this year: 198

Running in Circles