workout recap

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Sunday: rest day
Monday: 10 miles in 1:16 and insanity class
Tuesday: 8 miles and 30 minutes of ab work
Wednesday: 7 easy miles
Thursday: 10 miles (6 progressive + 4 miles of intervals)
Friday: 10 miles progressive run and ab workout
Saturday: 10 miles in 1:15 (MY FASTEST 10 MILES)


Miles this last week : 55
Miles in 2014:  491


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Welcome to our little space
“No nobler work in this world can be performed by any mother than to rear and love the children with whom God has blessed her. That is her duty.” David O. McKay

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