Running in Circles

Brice and I have decided to run a half-marathon together n November. It will be in Lehi, Utah since we'll be there for Thanksgiving with my family. Two weeks into Brice's training schedule and he's doing great! Here's what my week looked like.

Monday: 7 miles in 47 minutes on the treadmill and Insanity

Tuesday: 11 miles

Wednesday: 6 miles of sprint intervals. 

(Sprint for 30 seconds at 5:50 pace and then recover for 90 seconds at 7:30 pace. I did this for 40 minutes. I actually REALLY liked it!) 

Thursday: 10 miles in 1:13 and ab workout 

Friday: 5 miles and Insanity

Saturday: 10 miles in 1:13 again

Sunday: rest day

Miles this week: 49