workout recap

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Monday: 7 miles on the treadmill and Insanity
Tuesday: 10 miles in 1:16
Wednesday: 6 miles of.25 intervals and insanity
Thursday: 10 miles and AB workout
Friday: 5 miles of alternating half-mile intervals at a 6:58 pace and circuit exercises
Saturday: 12.5 miles at the lake with a friend in 1:35. this run felt great!
Sunday: rest day

Saturday was my longest run postpartum (3 months) and it felt fast and hard, but good! I'm feeling better only doing insanity twice a week instead of three or four times (that's just too much with running for me)


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“No nobler work in this world can be performed by any mother than to rear and love the children with whom God has blessed her. That is her duty.” David O. McKay

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