workout recap

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Monday: 6 miles outside in 45:00
Tuesday: 11 miles outside, early in the morning with a friend
Wednesday: 6 miles outside
Thursday: 10 miles outside + ab workout
Friday: 6 hard, hot miles outside + 30 minutes of Pilates
Saturday: 10 miles around White Rock Lake in 1:18
Sunday: rest day

Total Miles this Week: 49
Miles this year: 1566



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