Running in Circles

The weeks recap of workouts and runs

Monday: 14 miles long run in 1:40 

Tuesday: 10 miles easy pace + circuit workout

Wednesday: 7 miles @ .25 mile intervals (fast and then slow)

Thursday: 12 miles

Friday: 7 miles plus insanity workout

Saturday: 6 miles with Brice in 53 minutes + 4 miles at interval pace

Sunday: rest day, watch conference, and eat!

Weekly total: 60 miles

Miles this year:1690