Sunday: rest day!
Monday: 10 miles and insanity
Tuesday: 5 easy miles (outside) and insanity
Wednesday: 10 miles and insanity
Thursday: 7 miles at (1/4 mile intervals)
Friday: 10 miles in 1:15
Saturday: 7 miles in 55 minutes and insanity
Miles this week: 49
Miles in 2014: 136
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