workouts

1173 

miles run this year!

I decided to keep track of my workouts on the blog, so every Sunday I'm going to post a weeks review.

Workouts July 15th- July 20th

Monday: 10 miles at 7:45 pace and Insanity Plyometric Cardio Circuit 

Tuesday: 8 miles (progression run) and Insanity Cardio Power and Resistance

Wednesday: 7 miles at 7:20 pace and ab workout on the floor

Thursday:  8 miles (progression run) and Insanity Pure Cardio

Friday: 8 miles

Saturday: 5 miles in 37:00 minutes and Insanity Cardio Power

Sunday: REST