For the last two weeks I've had a smoothie for breakfast each day! It is my favorite habit ever! There are so many nutrients found in stems, peels, and the skins of so many fruits and vegetables. I usually put 1/4 cup of milk, a spoonful of vanilla yogurt, and then any fruit or veggie I can find or want for the day. Still haven't had a bad one yet!
Today's was simple and mostly frozen fruit
1/4 cup milk
spoonful of yogurt
strawberries
peaches
blueberries
1/2 banana
Enjoy!
What stems and peels and skins do you include? I have been doing green smoothies every morning and they are so DELISH! Your Hazel is an absolute cutie. I miss you!
ReplyDeleteTash! How are you doing?!? oh my goodness it has been so long since I've seen you! I usually put everything-strawberry greens, kale, spinach stems, apple peel, orange skin...but no grape stems or banana peels.
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